Kittencal's Asian-Glazed Baked Chicken Recipe

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Ingredients:

Serving

1 (3 -3 1/2 lb) whole chickens , cut into pieces
black pepper (optional)
3 -4 tbsp vegetable oil
1 medium onion, chopped
4 -6 garlic cloves, chopped
1/4-1/2 tsp crushed red pepper flakes (or adjust to suit heat level)
3/4 cup low sodium soy sauce (use only low-sodium )
2 tbsp cornstarch (for an extra thick glaze add in 1 tsp more)
1 tsp ginger powder
1/2-1 tsp sesame oil (optional)
1/2 cup honey
1/2 cup light brown sugar , packed
1/4 cup ketchup
1/4 cup heinz chili sauce

Directions:

Set oven to 400 degrees F.
Grease a 13 x 9-inch baking dish.
Using your hands gently squeeze out as much excess water from the chicken pieces as possible, then dry using a paper towel/s.
For glaze; in a bowl whisk the soy sauce with cornstarch, ginger and sesame oil (if using) until smooth. then add in honey, brown sugar, ketchup and chili sauce; whisk/mix until combined (taste the sauce if you prefer a slightly sweeter taste then add in more honey or brown sugar).
In a small saucepan heat oil over medium-high heat.
Add in onion and saute for about 3 minutes or until slightly softened, then add in the chopped garlic and chili flakes and cook for about 2 minutes.
Add in the soy sauce mixture; bring to a simmer mixing constantly, cook until bubbly and thickened (the mixture will be fairly thick) set aside.
Heat a small amount oil in a skillet over medium-high heat (you may lightly season the chicken with black pepper before browning if desired but do NOT salt).
Add in chicken and brown on both sides; remove to prepared baking dish.
Pour the sauce over the chicken then using your hands or tongs turn the chicken pieces to coat in the sauce (make certain that the chicken is facing skin side up).
Bake uncovered for about 45 minutes or until completely cooked, basting with the pan glaze about halfway through cooking time.
Serve with cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.23 Kcal (2061 kJ)
Calories from fat	207.15 Kcal
		% Daily Value*
Total Fat	23.02g	35%
Cholesterol	68.03mg	23%
Sodium	1271.28mg	53%
Potassium	277.97mg	6%
Total Carbs	61.2g	20%
Sugars	42.75g	171%
Dietary Fiber	1.17g	5%
Protein	16.13g	32%
Vitamin C	7.1mg	12%
Iron	1.7mg	10%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	238.61 Kcal (999 kJ)
Calories from fat	100.42 Kcal
		% Daily Value*
Total Fat	11.16g	35%
Cholesterol	32.98mg	23%
Sodium	616.27mg	53%
Potassium	134.75mg	6%
Total Carbs	29.67g	20%
Sugars	20.73g	171%
Dietary Fiber	0.57g	5%
Protein	7.82g	32%
Vitamin C	3.5mg	12%
Iron	0.8mg	10%
Calcium	21.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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