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Moo Shu Pork With Mandarin Pancakes Recipe

Moo Shu Pork With Mandarin Pancakes Recipe

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Ingredients

Count

Nutrition

208

Calories

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Ingredients:

Serving

2 tbsp low-sodium soy sauce
2 tbsp rice wine or sake
1 tsp dark sesame oil
2 tsp cornstarch
1 (1 1/2-lb) boneless pork loin, trimmed and cut into 1 x 1/4-inch strips
10 dried shiitake mushrooms
1/2 cup (1-inch) sliced green onions
3 tbsp minced garlic (about 12 cloves)
2 tbsp minced peeled fresh ginger
1/4 cup dried wood ear mushrooms (about 1/4 oz)
3 tbsp rice wine or sake
3 tbsp low-sodium soy sauce
1/2 tsp cornstarch
1/2 tsp sugar
1/4 tsp black pepper
1 tbsp vegetable oil, divided
2 large eggs, lightly beaten
3 cups thinly sliced napa (chinese ) cabbage stalks
4 cups thinly sliced napa (chinese ) cabbage leaves
2 tbsp rice wine or sake
1/2 cup hoisin sauce
1 tbsp low-sodium soy sauce
16 mandarin pancakes

Directions:

Combine the first 4 ingredients in a zip-top plastic bag. Add pork; seal and marinate in refrigerator 1 hour, turning occasionally. Remove pork from bag; discard marinade.
Combine boiling water and dried shiitake mushrooms in a bowl; cover and let stand 20 minutes. Drain; discard mushroom stems, and thinly slice mushroom caps. Combine sliced mushroom caps, green onions, garlic, and ginger in a small bowl; set aside.
Combine boiling water and wood ear mushrooms in a bowl; cover and let stand 20 minutes. Drain; cut mushrooms into thin slices. Set aside.
Combine 3 tablespoons rice wine and next 4 ingredients (3 tablespoons rice wine through black pepper) in a small bowl; stir well with a whisk. Set aside.
Heat 1 1/2 teaspoons vegetable oil in a wok or large nonstick skillet over medium-high heat. Add pork, and stir-fry 3 minutes. Remove pork from pan. Add 1 1/2 teaspoons vegetable oil to pan. Add eggs; stir-fry 30 seconds or until soft-scrambled. Add shiitake mushroom mixture; stir-fry 1 1/2 minutes. Add cabbage stalks; stir-fry 30 seconds. Add the wood ear mushrooms, cabbage leaves, and 2 tablespoons rice wine; stir-fry 1 minute. Add pork and cornstarch mixture; stir-fry 2 minutes or until sauce is thick. Place pork mixture on a platter.
Combine hoisin sauce and 1 tablespoon soy sauce. Spread about 1 1/2 teaspoons hoisin sauce mixture on uncooked surface of each Mandarin Pancake. Top each pancake with 1/2 cup pork mixture; roll up.
(Totals include Mandarin Pancakes)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.39 Kcal (872 kJ)
Calories from fat	52.2 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	84.4mg	28%
Sodium	717.44mg	30%
Potassium	459mg	10%
Total Carbs	17.69g	6%
Sugars	4.91g	20%
Dietary Fiber	1.3g	5%
Protein	17.03g	34%
Vitamin C	4.6mg	8%
Iron	2.6mg	15%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	94.31 Kcal (395 kJ)
Calories from fat	23.62 Kcal
		% Daily Value*
Total Fat	2.62g	9%
Cholesterol	38.2mg	28%
Sodium	324.67mg	30%
Potassium	207.72mg	10%
Total Carbs	8.01g	6%
Sugars	2.22g	20%
Dietary Fiber	0.59g	5%
Protein	7.71g	34%
Vitamin C	2.1mg	8%
Iron	1.2mg	15%
Calcium	24.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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