Orange Mandarin Chicken Recipe

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Orange Mandarin Chicken
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Ingredients
11
Count
Nutrition
71
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 4 minutes on each side or until browned.
  2. While chicken cooks, drain oranges in a colander over a bowl, reserving 2 tablespoons liquid. Add oranges, 2 tablespoons liquid, onions, jalapeño, and garlic to pan.
  3. Reduce heat; simmer 2 minutes. Combine broth, soy sauce, and cornstarch; add to pan. Bring to a boil; cook 1 minute or until slightly thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.02 Kcal (297 kJ)
Calories from fat 30.67 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 16.73mg 6%
Sodium 551.65mg 23%
Potassium 115.09mg 2%
Total Carbs 4.25g 1%
Sugars 1.65g 7%
Dietary Fiber 0.39g 2%
Protein 6.32g 13%
Vitamin C 4.5mg 7%
Iron 0.2mg 1%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 84.08 Kcal (352 kJ)
Calories from fat 36.31 Kcal
% Daily Value*
Total Fat 4.03g 5%
Cholesterol 19.8mg 6%
Sodium 653.06mg 23%
Potassium 136.25mg 2%
Total Carbs 5.03g 1%
Sugars 1.96g 7%
Dietary Fiber 0.47g 2%
Protein 7.49g 13%
Vitamin C 5.3mg 7%
Iron 0.2mg 1%
Calcium 17.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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