Spicy Orange Beef Recipe

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Ingredients

Count

Nutrition

270

Calories

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Ingredients:

Serving

1 (3 1/2-oz) bag boil-in-bag brown rice
1/2 tsp salt
1 tsp bottled minced garlic
1/2 tsp crushed red pepper
1 lb boneless sirloin steak , cut into 1/4-inch strips
1/2 tsp grated orange rind
1/4 cup fresh orange juice
1 tbsp cornstarch
2 tbsp low-sodium soy sauce
1 tsp dark sesame oil
3/4 cup (1-inch) slices green onions

Directions:

Cook rice according to package directions, omitting salt and fat. Combine rice and salt, tossing well.
Combine garlic, pepper, and beef, tossing well.
Combine rind, juice, cornstarch, and soy sauce, stirring with a whisk.
Heat oil in a large nonstick skillet over medium-high heat. Add beef mixture and onions; sauté 2 minutes. Add juice mixture; cook 2 minutes or until sauce thickens, stirring frequently. Serve beef mixture over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270 Kcal (1130 kJ)
Calories from fat	142.84 Kcal
		% Daily Value*
Total Fat	15.87g	24%
Cholesterol	77.1mg	26%
Sodium	649.19mg	27%
Potassium	422.04mg	9%
Total Carbs	7.44g	2%
Sugars	1.58g	6%
Dietary Fiber	0.18g	1%
Protein	23.59g	47%
Vitamin C	9mg	15%
Iron	2.5mg	14%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	178.05 Kcal (745 kJ)
Calories from fat	94.19 Kcal
		% Daily Value*
Total Fat	10.47g	24%
Cholesterol	50.84mg	26%
Sodium	428.1mg	27%
Potassium	278.31mg	9%
Total Carbs	4.91g	2%
Sugars	1.04g	6%
Dietary Fiber	0.12g	1%
Protein	15.55g	47%
Vitamin C	5.9mg	15%
Iron	1.7mg	14%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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