Directions:
- Coat a wok or large nonstick skillet with cooking spray; add oil. Heat at medium-high (375°) for 2 minutes. Add peas, bell pepper, and water chestnuts; stir-fry 3 to 5 minutes or until crisp-tender.
- Combine water and next 5 ingredients; pour over vegetable mixture. Cook, stirring constantly, 1 minute or until thickened. Transfer to a bowl; sprinkle with sesame seeds. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.36 Kcal (177 kJ) | ||
| Calories from fat | 15.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 165.91mg | 7% | |
| Potassium | 22.16mg | 0% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 49.22 Kcal (206 kJ) | ||
| Calories from fat | 18.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 192.78mg | 7% | |
| Potassium | 25.75mg | 0% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 1.65g | 6% | |
| Dietary Fiber | 1.82g | 6% | |
| Protein | 1.9g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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