Chicken with Black Bean Sauce Recipe

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Chicken with Black Bean Sauce
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  2. Combine orange juice and the next 6 ingredients (through pepper), stirring with a whisk.
  3. Sprinkle chicken with salt. Dredge chicken in breadcrumbs. Add half of chicken to pan; cook 2 minutes on each side or until done. Repeat the procedure with remaining 1 1/2 teaspoons oil and chicken. Remove from pan. Add orange juice mixture to pan, and bring to a boil. Cook for 1 minute, stirring constantly. Serve the sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.23 Kcal (2145 kJ)
Calories from fat 310.48 Kcal
% Daily Value*
Total Fat 34.5g 53%
Cholesterol 375.29mg 125%
Sodium 1057.21mg 44%
Potassium 175.68mg 4%
Total Carbs 34.78g 12%
Sugars 9.19g 37%
Dietary Fiber 1.01g 4%
Protein 15.88g 32%
Vitamin C 31.7mg 53%
Iron 0.7mg 4%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 220.08 Kcal (921 kJ)
Calories from fat 133.4 Kcal
% Daily Value*
Total Fat 14.82g 53%
Cholesterol 161.24mg 125%
Sodium 454.23mg 44%
Potassium 75.48mg 4%
Total Carbs 14.95g 12%
Sugars 3.95g 37%
Dietary Fiber 0.44g 4%
Protein 6.82g 32%
Vitamin C 13.6mg 53%
Iron 0.3mg 4%
Calcium 7.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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