Schezuan Chicken Recipe

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Schezuan Chicken
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Ingredients
11
Count
Nutrition
137
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a wok or large skillet, over high heat, heat oil.
  2. Add garlic& saute 1 minute.
  3. Add chicken& stir fry till pieces turn white.
  4. Combine soy sauce, sherry, sugar, cornstarch, ginger,& Tobasco sauce.
  5. Add to skillet along with carrots.
  6. Stir fry for 3 minutes.
  7. Add snow peas& stir fry for 3 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.9 Kcal (573 kJ)
Calories from fat 89.06 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 2.05mg 1%
Sodium 733.85mg 31%
Potassium 240.15mg 5%
Total Carbs 7.13g 2%
Sugars 4.93g 20%
Dietary Fiber 3.46g 14%
Protein 3.28g 7%
Vitamin C 9.1mg 15%
Iron 0.3mg 2%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 116.89 Kcal (489 kJ)
Calories from fat 76.04 Kcal
% Daily Value*
Total Fat 8.45g 15%
Cholesterol 1.75mg 1%
Sodium 626.58mg 31%
Potassium 205.04mg 5%
Total Carbs 6.09g 2%
Sugars 4.21g 20%
Dietary Fiber 2.95g 14%
Protein 2.8g 7%
Vitamin C 7.7mg 15%
Iron 0.3mg 2%
Calcium 4.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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