Wild Rice and Pork Soup Recipe

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Ingredients:

Serving

2 boneless pork chops, cut into 1/2 in cubes
1/2 cup minced onion
1 tsp vegetable oil
2 tsp ground cumin
1/4 tsp garlic powder
1 cup wild rice, cooked
1 (15 1/2 oz) can great northern beans, drained
1 (15 1/2 oz) can chickpeas, drained
1 (4 oz) can green chilies
3 dashes frank's red hot sauce (or your fave hot stuff)
1 (14 1/2 oz) can chicken broth or 1 (14 1/2 oz) can water
chopped parsley, for garnish

Directions:

Cook wild rice according to package directions, so that you yield 1°C Saute pork and onions in oil in a large dutch oven over medium heat for about 5 minutes, until onions get transparent and pork is lightly brown.
Stir in everything else, except parsley.
Simmer for 20-25 minutes.
Serve steaming hot with parsley sprinkled on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.24 Kcal (855 kJ)
Calories from fat	42.7 Kcal
		% Daily Value*
Total Fat	4.74g	7%
Cholesterol	18.65mg	6%
Sodium	518.9mg	22%
Potassium	424.29mg	9%
Total Carbs	28.4g	9%
Sugars	4.93g	20%
Dietary Fiber	4.46g	18%
Protein	10.74g	21%
Vitamin C	17.7mg	30%
Iron	2.5mg	14%
Calcium	98.7mg	10%

Amount Per 100 g
Calories	103.95 Kcal (435 kJ)
Calories from fat	21.73 Kcal
		% Daily Value*
Total Fat	2.41g	7%
Cholesterol	9.49mg	6%
Sodium	264.09mg	22%
Potassium	215.94mg	9%
Total Carbs	14.45g	9%
Sugars	2.51g	20%
Dietary Fiber	2.27g	18%
Protein	5.47g	21%
Vitamin C	9mg	30%
Iron	1.3mg	14%
Calcium	50.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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