Directions:
- In the oil brown the meat in batches in a heavy saucepan.
- Remove from pan and brown the onions in the drippings.
- Return the meat to the pan.
- Combine the Au Jus Mix with the water and orange juice and soy sauce. Stir well to combine.
- Add to the meat.
- Add the ginger. Stir well.
- Heat to boiling; reduce heat to simmer; cover and cook for 35-40 minute Depending on the size of your meat slices. (Sample a piece to see if it is tender). Cook more if needed.
- Combine the corn starch with the 1/4 c water,and stir into the meat mixture.
- Stir until thickened.
- Add the vegetables. Cover and cook 10 more minute.
- You may stir in a can of drained Mandarin orange slices or chunks of pineapple. This makes a pretty presentation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.8 Kcal (975 kJ) | ||
| Calories from fat | 69.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 73.84mg | 25% | |
| Sodium | 622.12mg | 26% | |
| Potassium | 739.52mg | 16% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 26.22g | 52% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1.8mg | 10% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.15 Kcal (336 kJ) | ||
| Calories from fat | 23.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 12% | |
|---|---|---|---|
| Cholesterol | 25.42mg | 25% | |
| Sodium | 214.18mg | 26% | |
| Potassium | 254.6mg | 16% | |
| Total Carbs | 4.48g | 4% | |
| Sugars | 1.63g | 19% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 9.03g | 52% | |
| Vitamin C | 6.3mg | 31% | |
| Iron | 0.6mg | 10% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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