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Chicken, Barley and Mushroom Soup - 4 Ww Pts. Recipe

Chicken, Barley and Mushroom Soup - 4 Ww Pts. Recipe

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Chicken, Barley and Mushroom Soup - 4 Ww Pts.

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Ingredients:

Serving

2 tsp olive oil
1 cup onion, chopped
1 cup celery, chopped
1 cup carrot, chopped
1 lb boneless skinless chicken thighs, cut into bite-size pieces
6 cups chicken broth
1/2 cup pearl barley
1/4 tsp dried sage
1/4 tsp dried thyme
1/2 tsp sea salt
1/4 tsp fresh ground black pepper
2 bay leaves
2 cups mushrooms, coarsely chopped
1/4 cup fresh parsley, chopped

Directions:

In a large saucepan, heat oil over medium heat. Add onion, celery, carrots and cook, stirring frequently, 3-4 minutes. Add chicken and keep stirring for about 3 or 4 more minutes, until lightly browned.
Add broth, barley, sage, thyme, salt, pepper and bay leaves. Turn to low, cover and simmer for 30 minutes or until barley is cooked.
Add mushrooms and parsley and cook for about 10 more minutes or until mushrooms are heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.23 Kcal (1843 kJ)
Calories from fat	315.59 Kcal
		% Daily Value*
Total Fat	35.07g	54%
Cholesterol	79.28mg	26%
Sodium	1126.11mg	47%
Potassium	588.4mg	13%
Total Carbs	17.98g	6%
Sugars	3.12g	12%
Dietary Fiber	4.49g	18%
Protein	10.83g	22%
Vitamin C	23.9mg	40%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	50mg	5%

Amount Per 100 g
Calories	105.14 Kcal (440 kJ)
Calories from fat	75.37 Kcal
		% Daily Value*
Total Fat	8.37g	54%
Cholesterol	18.93mg	26%
Sodium	268.94mg	47%
Potassium	140.52mg	13%
Total Carbs	4.29g	6%
Sugars	0.74g	12%
Dietary Fiber	1.07g	18%
Protein	2.59g	22%
Vitamin C	5.7mg	40%
Vitamin A	0.1mg	7%
Iron	0.3mg	6%
Calcium	11.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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