Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large pot over medium/high heat, heat the olive oil and quickly brown the beef pieces on all sides. Place the onion, green pepper, celery, and carrots into the pot and fry for 5 minutes; stirring occasionally. Remove from heat.
- In a mixing bowl, combine the honey, lemon juice, mustard, ketchup, water, salt and pepper. Mix thoroughly.
- Transfer the meat and vegetables to a 2 quart casserole dish. Pour the ketchup mixture over the meat and vegetables.
- Bake in a preheated oven for 2 to 2 1/2 hours or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.85 Kcal (2118 kJ) | ||
| Calories from fat | 206.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.97g | 35% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 328.99mg | 14% | |
| Potassium | 1073.04mg | 23% | |
| Total Carbs | 26.09g | 9% | |
| Sugars | 13.93g | 56% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 51.65g | 103% | |
| Vitamin C | 41mg | 68% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 17.3mg | 96% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.97 Kcal (423 kJ) | ||
| Calories from fat | 41.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 35% | |
|---|---|---|---|
| Cholesterol | 28.52mg | 48% | |
| Sodium | 65.66mg | 14% | |
| Potassium | 214.17mg | 23% | |
| Total Carbs | 5.21g | 9% | |
| Sugars | 2.78g | 56% | |
| Dietary Fiber | 0.58g | 12% | |
| Protein | 10.31g | 103% | |
| Vitamin C | 8.2mg | 68% | |
| Vitamin A | 0.2mg | 37% | |
| Iron | 3.5mg | 96% | |
| Calcium | 14.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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