Directions:
- Cut potatoes into 1/2-inch cubes, leaving skin on. Place in bowl and cover with cold water.
- Melt the butter in a large pot over medium heat.
- Dice onion and add to melted butter. Sauté until onion starts to become translucent.
- Drain water from potatoes. Rinse and drain again.
- Add potatoes to onions in pan. Cook 5 minutes, stirring occasionally.
- Coarsely chop enough carrots to make 1 1/2 cups. (I use the baby peeled carrots and chop in a food processor).
- Add carrots and mushrooms to mixture in pot. Continue cooking, stirring occasionally.
- When vegetables are almost tender add flour and stir to mix it in well.
- Let cook 3-5 minutes, stirring often to prevent sticking or burning.
- Gradually add chicken broth. Stir well. Bring to a low simmer.
- Stir in coconut milk (be sure to shake the can well before opening).
- Turn heat to low.
- Stir in smoked salmon.
- Stir in herbs de provence and ground cinnamon.
- Continue cooking over low heat 5-10 minutes, stirring occasionally.
- Add sea salt and fresh ground pepper to taste.
- **IMPORTANT: Do not add salt until after you have tasted it. The saltiness of the salmon you use will influence how much salt you need to add, I did not add any additional salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.82 Kcal (1084 kJ) | ||
| Calories from fat | 101.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Cholesterol | 23.41mg | 8% | |
| Sodium | 337.99mg | 14% | |
| Potassium | 342.31mg | 7% | |
| Total Carbs | 15.51g | 5% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.84 Kcal (648 kJ) | ||
| Calories from fat | 60.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 17% | |
|---|---|---|---|
| Cholesterol | 14.01mg | 8% | |
| Sodium | 202.21mg | 14% | |
| Potassium | 204.8mg | 7% | |
| Total Carbs | 9.28g | 5% | |
| Sugars | 3.37g | 23% | |
| Dietary Fiber | 1.87g | 12% | |
| Protein | 4.76g | 16% | |
| Vitamin C | 6.5mg | 18% | |
| Vitamin A | 0.5mg | 29% | |
| Iron | 0.7mg | 6% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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