Ingredients:
- 3 garlic cloves
- 1 bunch broccoli , separating the heads into bit sized pieces, chopping the stalk small and incorporating
Directions:
- Combine first 5 ingredients, set aside.
- In a separate pan boil water to cook rice noodles.
- Heat a large wok or large skillet over high heat. Add 1 TBL oil; swirl to coat. Add lemongrass and garlic; stir fry 30 seconds. Remove from pan with a slotted spoon; place in a small bowl.
- Add rice noodles to boiling water, cook till done and drain. (7 min?).
- Meanwhile, add bell pepper, onion, broccoli and chile to pan. Stir fry for a few minutes (5 ? - ) Remove vegetables from pan with a slotted spoon, adding to lemongrass mixture.
- Add 1 Tbl oil to the pan, swirl to coat. Add chicken in a single layer, cook 2 minutes or until browned.
- Add stock mixture to the chicken and bring to a boil. Cook 1 minute or until sauce begins to thicken. Add veg mixture back to pan to rewarm slightly.
- Split cooked rice noodles in bowl. Add 1/2 veg / chicken mixture to each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.59 Kcal (530 kJ) | ||
| Calories from fat | 43.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 25.31mg | 8% | |
| Sodium | 697.38mg | 29% | |
| Potassium | 432.11mg | 9% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 11.77g | 24% | |
| Vitamin C | 84.3mg | 141% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.2mg | 40% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.68 Kcal (304 kJ) | ||
| Calories from fat | 25.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 7% | |
|---|---|---|---|
| Cholesterol | 14.53mg | 8% | |
| Sodium | 400.41mg | 29% | |
| Potassium | 248.1mg | 9% | |
| Total Carbs | 6.08g | 4% | |
| Sugars | 3.11g | 22% | |
| Dietary Fiber | 1.6g | 11% | |
| Protein | 6.76g | 24% | |
| Vitamin C | 48.4mg | 141% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.2mg | 40% | |
| Calcium | 28.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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