Ingredients:
- low-fat cooking spray
- 1 tbsp fresh gingerroot, grated
- 1 carrot, sliced into fine strips
- 1 zucchini, sliced into fine strips
Directions:
- In a bowl, mix together the orange rind and juice, soy sauce, sweet chili sauce and cornstarch. Set aside.
- Heat a wok or large frying pan with low fat cooking spray and add the pork fillet, stir-frying them over a high heat for 2 minutes.
- Grate the ginger. Add to the wok with the garlic and stir-fry for 2 more minutes.
- Add all the vegetables and continue stir-frying for another 3-4 minutes, or until the vegetables are cooked, yet still crunchy.
- Stir the orange juice mixture, add to the stir-fry and cook for another 30 seconds or so, until thickened. Season with a little salt and pepper, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.7 Kcal (2260 kJ) | ||
| Calories from fat | 442.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.13g | 76% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 18% | |
| Sodium | 668.62mg | 28% | |
| Potassium | 621.63mg | 13% | |
| Total Carbs | 14.59g | 5% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 53.9mg | 90% | |
| Iron | 0.8mg | 5% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 230.68 Kcal (966 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 76% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 18% | |
| Sodium | 285.78mg | 28% | |
| Potassium | 265.7mg | 13% | |
| Total Carbs | 6.24g | 5% | |
| Sugars | 2.99g | 28% | |
| Dietary Fiber | 1.57g | 15% | |
| Protein | 4.48g | 21% | |
| Vitamin C | 23mg | 90% | |
| Iron | 0.4mg | 5% | |
| Calcium | 25.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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