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Refreshing Ginger Chicken With Spinach & Mushrooms Recipe

Refreshing Ginger Chicken With Spinach & Mushrooms Recipe

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Refreshing Ginger Chicken With Spinach & Mushrooms

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Ingredients:

Serving

3 tbsp fish sauce
3 tbsp soy sauce
3 tbsp oyster sauce
2 tbsp olive oil
3 garlic cloves, minced
1 lb boneless skinless chicken breast, cut into bite-size pieces
8 oz sliced mushrooms
4 tbsp shredded fresh ginger
1 tsp brown sugar
1 habanero pepper, seeded and chopped
2 cups fresh spinach, chopped (about 1 bunch)
3 cups cooked brown rice
4 green onions, chopped
1 carrot, shredded
1/2 cup chopped fresh cilantro

Directions:

In a small bowl, combine first three ingredients and set aside.
Heat the oil in a wok until hot. Add the garlic and chicken, and stir-fry for 3 minutes or until chicken begins to change color.
Add the reserved sauce and cook until it beings to simmer, stirring constantly, about 2 minutes.
Add the mushrooms, ginger, brown sugar, and habanero pepper. Simmer for 6 minutes. Mix in spinach, then simmer for 2 more minutes or until spinach is wilted.
Serve over brown rice, and top with green onions, carrot, and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.08 Kcal (1750 kJ)
Calories from fat	114.72 Kcal
		% Daily Value*
Total Fat	12.75g	20%
Cholesterol	66.89mg	22%
Sodium	2631.65mg	110%
Potassium	1020.88mg	22%
Total Carbs	46.23g	15%
Sugars	5.03g	20%
Dietary Fiber	6.89g	28%
Protein	34.75g	69%
Vitamin C	10mg	17%
Vitamin A	0.9mg	31%
Iron	2.8mg	16%
Calcium	152.6mg	15%

Amount Per 100 g
Calories	87.08 Kcal (365 kJ)
Calories from fat	23.89 Kcal
		% Daily Value*
Total Fat	2.65g	20%
Cholesterol	13.93mg	22%
Sodium	548.11mg	110%
Potassium	212.63mg	22%
Total Carbs	9.63g	15%
Sugars	1.05g	20%
Dietary Fiber	1.43g	28%
Protein	7.24g	69%
Vitamin C	2.1mg	17%
Vitamin A	0.2mg	31%
Iron	0.6mg	16%
Calcium	31.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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