Stir-Fried Cabbage with Cashews Recipe

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Stir-Fried Cabbage with Cashews
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Ingredients:

Directions:

  1. In a bowl, mix the tomato paste, soy sauce, vinegar, black bean-chile sauce and 1/4 cup of water.
  2. Heat the oil in a wok. Add the garlic and stir-fry over moderately high heat for about 30 seconds. Add the cabbage and stir-fry until just wilted, about 5 minutes. Add the sauce mixture and stir-fry for 1 minute. Serve topped with the cashews.
  3. Serve With: Serve with barbecued spareribs-a natural for this Chinese-inspired dish.
  4. Notes: Chinese black bean-chile sauce is available at Asian specialty stores and some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.9 Kcal (937 kJ)
Calories from fat 117.05 Kcal
% Daily Value*
Total Fat 13.01g 20%
Sodium 701.44mg 29%
Potassium 750.25mg 16%
Total Carbs 22.64g 8%
Sugars 7.32g 29%
Dietary Fiber 7.84g 31%
Protein 8.79g 18%
Vitamin C 72.7mg 121%
Iron 1.6mg 9%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 81.45 Kcal (341 kJ)
Calories from fat 42.58 Kcal
% Daily Value*
Total Fat 4.73g 20%
Sodium 255.16mg 29%
Potassium 272.91mg 16%
Total Carbs 8.24g 8%
Sugars 2.66g 29%
Dietary Fiber 2.85g 31%
Protein 3.2g 18%
Vitamin C 26.5mg 121%
Iron 0.6mg 9%
Calcium 34.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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