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Sauteed Cod on Snow Peas and Cabbage with Miso Sesame Vinaigrette Recipe

Sauteed Cod on Snow Peas and Cabbage with Miso Sesame Vinaigrette Recipe

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Sauteed Cod on Snow Peas and Cabbage with Miso Sesame Vinaigrette

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Ingredients:

Serving

2 tbsp seasoned rice vinegar
3 tbsp water
2 tbsp red or white miso ( fermented soybean paste)
1 tbsp sugar
1 tbsp mirin ( japanese sweet rice wine)
2 tbsp finely grated peeled fresh ginger
4 tsp nerigoma ( japanese sesame paste) or well-stirred tahini
3 tbsp vegetable oil
2 tbsp vegetable oil
2 garlic cloves, finely chopped
1/2 lb savoy cabbage , very thinly sliced crosswise
1/2 lb napa cabbage , very thinly sliced crosswise
1/4 lb snow peas , very thinly sliced lengthwise
2 tbsp vegetable oil
4 (5-oz) pieces cod fillet (3/4 to 1 inch thick )

Directions:

Make vinaigrette: Purée all vinaigrette ingredients in a blender until smooth.
Sauté cabbage: Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté garlic until golden, about 30 seconds. Add cabbages and snow peas and sauté until cabbages are wilted and peas are crisp-tender, about 5 minutes. Season with salt and transfer to a bowl, then wipe skillet clean.
Cook fish: Heat oil in skillet over high heat until hot but not smoking, then sauté cod, turning once, until golden and just cooked through, about 6 minutes total.
Divide cabbage among 4 plates, then top with fish and drizzle with some dressing. Serve remainder on the side.
Cooks' note: · Dressing can be made 1 day ahead and chilled, covered. Bring to room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.24 Kcal (1311 kJ)
Calories from fat	246.25 Kcal
		% Daily Value*
Total Fat	27.36g	42%
Cholesterol	13.32mg	4%
Sodium	430.51mg	18%
Potassium	282.86mg	6%
Total Carbs	12.3g	4%
Sugars	3.97g	16%
Dietary Fiber	2.79g	11%
Protein	8.7g	17%
Vitamin C	19.9mg	33%
Iron	0.8mg	4%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	133.21 Kcal (558 kJ)
Calories from fat	104.72 Kcal
		% Daily Value*
Total Fat	11.64g	42%
Cholesterol	5.66mg	4%
Sodium	183.07mg	18%
Potassium	120.29mg	6%
Total Carbs	5.23g	4%
Sugars	1.69g	16%
Dietary Fiber	1.19g	11%
Protein	3.7g	17%
Vitamin C	8.5mg	33%
Iron	0.3mg	4%
Calcium	37.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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