Ingredients:
- 3/4 tsp italian seasoning
- 1 tsp gingerroot, grated, fresh
- 8 boneless skinless chicken breast halves
Directions:
- Combine soy sauce, wine, lemon juice, oil, italian seasoning, ginger, garlic, onion powder, and black pepper in a large, resealable plastic bag.
- Place chicken in the bag, and seal.
- Marinate in the refrigerator for at least 3 hours, or overnight.
- Preheat an outdoor grill for medium-hot heat,.
- Thread the chicken on skewers, and set aside.
- Pour marinade into a small saucepan, and bring to a boil over a high heat.
- Lightly oil grill grate.
- Cook chicken on the prepared grill for approximately 8 minutes per side, basting with the sauce several times.
- Chicken is done when juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.4 Kcal (1199 kJ) | ||
| Calories from fat | 94.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1265.03mg | 53% | |
| Potassium | 695.08mg | 15% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 48.22g | 96% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.92 Kcal (464 kJ) | ||
| Calories from fat | 36.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 16% | |
|---|---|---|---|
| Cholesterol | 53.93mg | 46% | |
| Sodium | 489.95mg | 53% | |
| Potassium | 269.2mg | 15% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 18.68g | 96% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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