Sweet and Savory Venison Recipe

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Ingredients:

Serving

2 lbs venison loin, silverskin removed
1 cup flour
1 tbsp flour
1 1/2 tbsp lemon pepper seasoning
2 medium white onions, sliced into thin rings
2 (10 1/2 oz) cans beef consomme
3 tbsp apple jelly
1 tbsp grape jelly
2 tbsp tomato paste
2 tsp soy sauce
1 tsp worcestershire sauce
3/4 tsp dried thyme leaves
3/4 cup vegetable oil

Directions:

Blend the lemon pepper with 1 cup flour.
Heat the liquids, jellies, tomato paste and spices.
Slice tenderloin into 3/4 slices.
Cover with plastic wrap and gently pound until surface area is doubled.
Press each slice into seasoned flour and pan fry'till brown on each side.
Layer into 3 qt casserole dish as they are browned ,with the raw onion and remaining 1 tbs unseasoned flour.
Pour warm stock and other ingredients over the dish.
Cover and bake in pre-heated 350F oven for 1 hour (40 minutes covered, last 20 min. uncovered).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.86 Kcal (1946 kJ)
Calories from fat	294.68 Kcal
		% Daily Value*
Total Fat	32.74g	50%
Cholesterol	1.78mg	1%
Sodium	1478.59mg	62%
Potassium	301.54mg	6%
Total Carbs	38.35g	13%
Sugars	6.17g	25%
Dietary Fiber	3.95g	16%
Protein	8.04g	16%
Vitamin C	5mg	8%
Iron	2.1mg	12%
Calcium	99.7mg	10%

Amount Per 100 g
Calories	201.14 Kcal (842 kJ)
Calories from fat	127.5 Kcal
		% Daily Value*
Total Fat	14.17g	50%
Cholesterol	0.77mg	1%
Sodium	639.75mg	62%
Potassium	130.47mg	6%
Total Carbs	16.59g	13%
Sugars	2.67g	25%
Dietary Fiber	1.71g	16%
Protein	3.48g	16%
Vitamin C	2.1mg	8%
Iron	0.9mg	12%
Calcium	43.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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