Pad See Ew (Thai Noodles with Beef and Broccoli) Recipe

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Pad See Ew (Thai Noodles with Beef and Broccoli)
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Ingredients
13
Count
Nutrition
127
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place the dry rice noodles in a bowl, cover with hot water, and let soak until white and soft but not mushy, about 10 minutes. Drain and set aside.
  2. Bring a small pot of water to a boil; cook the broccoli in the boiling water until cooked and still firm, 5 to 7 minutes. Drain and set aside.
  3. Heat the oil in a skillet over medium heat; cook the garlic in the hot oil until fragrant, 3 to 5 minutes. Stir in the sliced steak; cover the skillet and cook until the meat is just turning from pink to grey, 5 to 7 minutes. Whisk the water and cornstarch together in a bowl; pour into the skillet along with the oyster sauce, soy sauce, fish sauce, and sugar. Add the rice noodles and broccoli and stir to mix evenly. Season with salt and pepper. Allow the mixture to simmer while you prepare the egg.
  4. Prepare a small skillet with cooking spray and heat over medium-low heat. Cook the egg in the prepared skillet until cooked through and the yolk is solid. Add the cooked egg to the other skillet and stir to incorporate. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.72 Kcal (531 kJ)
Calories from fat 66.52 Kcal
% Daily Value*
Total Fat 7.39g 11%
Cholesterol 39.17mg 13%
Sodium 785.74mg 33%
Potassium 159.67mg 3%
Total Carbs 7.6g 3%
Sugars 1.59g 6%
Dietary Fiber 0.72g 3%
Protein 7.72g 15%
Vitamin C 16.9mg 28%
Iron 1.1mg 6%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 139.36 Kcal (583 kJ)
Calories from fat 73.16 Kcal
% Daily Value*
Total Fat 8.13g 11%
Cholesterol 43.08mg 13%
Sodium 864.15mg 33%
Potassium 175.6mg 3%
Total Carbs 8.36g 3%
Sugars 1.74g 6%
Dietary Fiber 0.79g 3%
Protein 8.49g 15%
Vitamin C 18.6mg 28%
Iron 1.2mg 6%
Calcium 23.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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