Mahi Mahi Burgers With Ginger and Hoisin Recipe

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Mahi Mahi Burgers With Ginger and Hoisin
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Ingredients:

Directions:

  1. Combine the fish, cilantro, hoisin, mayonnaise, green onions, ginger, garlic, salt and pepper in a food processor. Pulse until finely chopped. Pat into 4 patties. Chill for 1 to 4 hours. (Or 20 minutes in the freezer.).
  2. Heat vegetable oil and sesame oil in a large skillet over medium heat. Add the fish burgers and cook for 3 minutes per side or until just cooked through.
  3. Serve on toasted buns with mayonnaise and extra hoisin, topped with lettuce and tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.7 Kcal (1380 kJ)
Calories from fat 187.52 Kcal
% Daily Value*
Total Fat 20.84g 32%
Cholesterol 113.02mg 38%
Sodium 454.75mg 19%
Potassium 40.43mg 1%
Total Carbs 5.76g 2%
Sugars 3.41g 14%
Dietary Fiber 0.53g 2%
Protein 30.82g 62%
Vitamin C 1.5mg 3%
Iron 1.7mg 10%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 171.11 Kcal (716 kJ)
Calories from fat 97.32 Kcal
% Daily Value*
Total Fat 10.81g 32%
Cholesterol 58.66mg 38%
Sodium 236.01mg 19%
Potassium 20.98mg 1%
Total Carbs 2.99g 2%
Sugars 1.77g 14%
Dietary Fiber 0.27g 2%
Protein 15.99g 62%
Vitamin C 0.8mg 3%
Iron 0.9mg 10%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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