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Salmon With Ginger and Orange Sauce Recipe

Salmon With Ginger and Orange Sauce Recipe

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Ingredients:

Serving

2 salmon fillets
2 tbsp peanut oil, divided use
1 garlic clove, crushed (up this to 2 if you do not accompany with the veg.)
3 tbsp orange marmalade (not thick cut )
3 tbsp ketjap manis ( please use this and not soy it is sweeter)
2 red chilies, finely chopped (add as many or few seeds according to personal taste)
2 tsp grated fresh ginger
3 tbsp rice wine vinegar
2 tsp sugar
1 garlic clove, crushed
1 red pepper, sliced thinly
250 g asian mixed vegetables, fresh (my pack came with carrot , cabbage , snow peas and broccoli.)
60 g baby asparagus spears
120 g bean sprouts

Directions:

Add a little peanut oil to a pan, about 1/2 Tablespoon, add chili, ginger and garlic, cook for a minute, add marmalade, manis, vinegar and sugar, stir to heat through.
Add another half tablespoon oil to another pan, cook fish skin side down first, to crisp skin, turn and cook salmon until pink, and flakes easily and is cooked as desired.
Heat remaining tablespoon of peanut oil in a wok add pepper and garlic, stir fry 1 minute, turn heat down, add Asian veg pack, asparagus and bean sprouts, stir fry until veg are tender.
Note: If wok is too hot veg will burn, make sure it has cooled down a bit add a little soy and water if you need some liquid, but keep it very minimal.
To Serve: Place vegetables on a plate top with salmon and drizzle with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1646.1 Kcal (6892 kJ)
Calories from fat	252.18 Kcal
		% Daily Value*
Total Fat	28.02g	43%
Cholesterol	146.28mg	49%
Sodium	15202.83mg	633%
Potassium	1880.81mg	40%
Total Carbs	252.12g	84%
Sugars	205.75g	823%
Dietary Fiber	9.29g	37%
Protein	96.85g	194%
Vitamin C	165.6mg	276%
Iron	25.2mg	140%
Calcium	984.2mg	98%

Amount Per 100 g
Calories	157.64 Kcal (660 kJ)
Calories from fat	24.15 Kcal
		% Daily Value*
Total Fat	2.68g	43%
Cholesterol	14.01mg	49%
Sodium	1455.93mg	633%
Potassium	180.12mg	40%
Total Carbs	24.14g	84%
Sugars	19.7g	823%
Dietary Fiber	0.89g	37%
Protein	9.27g	194%
Vitamin C	15.9mg	276%
Iron	2.4mg	140%
Calcium	94.2mg	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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