Moo Shu Pork Recipe

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Moo Shu Pork
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Ingredients
22
Count
Nutrition
355
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Mandarin Pancakes: Combine Flour and boiling water in medium bowl. Mix until a soft ball is formed. Add more flour if dough is too sticky to handle. Turn out onto a lightly floured surface. Knead for 5 to 8 minutes until smooth and elastic. Cover with plastic wrap. Let stand for 20 minutes. Divide dough into 16 equal portions. Shape each portion into a ball. Flatten into 4 inch (10 cm) circles.
  2. Brush top of 1 circle with sesame oil. Place another circle on top. Roll into 6 inch (15 cm) circle on lightly floured surface. Repeat with remaining circles. Keep covered with plastic wrap to prevent drying out. Heat non-stick frying pan until hot. Cook double pancakes, 1 at a time, for about 30 seconds until a few brown spots appear. Turn over. Cook for 30 seconds. Do not overcook or they will become brittle. Separate into 2 pancakes while still hot. Fold each in half and set on greased plate or tray. Cover. To serve, steam for about 5 minutes or cover individual pancakes with damp paper towel and microwave on high for 10 to 20 seconds until warm and soft. Makes 16 pancakes.
  3. Marinade: Combine water, cornstarch, soy sauce, sugar, sake, and pepper in medium bowl. Stir until sugar is dissolved.
  4. Add pork. Stir 2 or 3 times. Marinate at room temperature for 20 minutes.
  5. Remaining: Cover mushrooms with boiling water in small bowl. Let stand for 20 minutes until softened. Rinse, drain and squeeze dry. Discard stems. Cut caps into matchsticks, and set aside.
  6. Fork-beat eggs, salt and pepper together in a small bowl. Pour into greased frying pan. Scramble-fry until chunky but still moist. Turn out onto plate. Break up larger pieces.
  7. Heat wok until very hot. Add cooking oil and pork strips, discarding marinade. Stir-fry for 3 minutes. Add mushrooms, suey choy, ginger, garlic, green onion, bamboo shoots and second amount of soy sauce. Stir-fry for 3 minutes. Add egg mixture. Cook until heated through.
  8. Lightly brush mandarin pancakes with hoisin sauce on 1 side. Place 1/4 cup pork mixture in center of each pancake. Fold up, envelope-style.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.01 Kcal (1486 kJ)
Calories from fat 85.78 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 129.97mg 43%
Sodium 635.05mg 26%
Potassium 459.73mg 10%
Total Carbs 43.68g 15%
Sugars 2.39g 10%
Dietary Fiber 2.35g 9%
Protein 21.54g 43%
Vitamin C 1.7mg 3%
Iron 2mg 11%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 163.74 Kcal (686 kJ)
Calories from fat 39.56 Kcal
% Daily Value*
Total Fat 4.4g 15%
Cholesterol 59.95mg 43%
Sodium 292.91mg 26%
Potassium 212.05mg 10%
Total Carbs 20.15g 15%
Sugars 1.1g 10%
Dietary Fiber 1.08g 9%
Protein 9.94g 43%
Vitamin C 0.8mg 3%
Iron 0.9mg 11%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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