Directions:
- In large skillet over medium high heat add oil and butter.
- Add broccoli and toss to coat with oil and butter then cook 8 minutes.
- Add onion slices then cook tossing with broccoli for 5 minutes.
- Add red pepper and continue cooking 2 minutes.
- Toss basil and oregano with broccoli, onion and red pepper then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.93 Kcal (611 kJ) | ||
| Calories from fat | 120.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 21% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 14.75mg | 1% | |
| Potassium | 186.14mg | 4% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 64.4mg | 107% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.3mg | 74% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.48 Kcal (584 kJ) | ||
| Calories from fat | 115.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 21% | |
|---|---|---|---|
| Cholesterol | 7.3mg | 3% | |
| Sodium | 14.1mg | 1% | |
| Potassium | 177.91mg | 4% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 2.34g | 10% | |
| Dietary Fiber | 2.03g | 9% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 61.6mg | 107% | |
| Vitamin A | 0.7mg | 26% | |
| Iron | 12.7mg | 74% | |
| Calcium | 35.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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