Directions:
- Mix all ingredients and pour into a one quart baking dish.
- Bake at 350 for 20 minutes.
- Top with the remaining 1/2 cup cheese and continue baking for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.59 Kcal (1313 kJ) | ||
| Calories from fat | 197.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.96g | 34% | |
|---|---|---|---|
| Cholesterol | 142mg | 47% | |
| Sodium | 307.84mg | 13% | |
| Potassium | 200.81mg | 4% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 16.33g | 33% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 358.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 197.55 Kcal (827 kJ) | ||
| Calories from fat | 124.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 34% | |
|---|---|---|---|
| Cholesterol | 89.46mg | 47% | |
| Sodium | 193.92mg | 13% | |
| Potassium | 126.5mg | 4% | |
| Total Carbs | 8.15g | 4% | |
| Sugars | 1.66g | 11% | |
| Dietary Fiber | 0.99g | 6% | |
| Protein | 10.28g | 33% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 0.9mg | 8% | |
| Calcium | 226mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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