For the Meatloaf, combine all of the ingredients and mix well (I use my hand for this).
If you are making JUST the MEATLOAF, form it in a 9x13 greased pan and bake 400 degrees for 1 hour, basting with the pan juices.
For the MEATLOAF, combine the MEATLOAF SAUCE ingredients in a saucepan, and heat on the stove to serve warm over the Meatloaf slices at the table.
If you are making the ITALIAN STUFFED GREEN PEPPERS you will also get a meatloaf out of this.
For the ITALIAN STUFFED PEPPERS cut the tops off the peppers and clean them out.
Cut the tops up to use for the sauce.
Put these in a pan with a little olive oil along with the onions, and garlic-simmer till done.
Add the tomato sauce and simmer while you are preparing the stuffing for the peppers.
Cook the rice according to box directions.
Also, cut a tad off the bottom of the peppers so that they will sit in the pan and not tilt (don't cut through to the inside).
Mix 3-4 cups of the Meatloaf recipe mixture, Parmesan cheese, garlic, a little of the sauce, and the cooked rice in a large bowl-adding the rice till it looks like the amount you like (I eyeball most all of the ingredients).
Stuff the peppers and place in a pan on which you have already put a layer of sauce.
Put some sauce over the tops of the peppers.
Cover with foil.
Form the rest of the mixture into a loaf as directed above.
Bake both at 400 degrees for about 1 hour or till done.
Now you have 2 meals-freeze some if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	722.94 Kcal (3027 kJ)
Calories from fat	223.45 Kcal
		% Daily Value*
Total Fat	24.83g	38%
Cholesterol	131.56mg	44%
Sodium	2480.38mg	103%
Potassium	767.34mg	16%
Total Carbs	88.72g	30%
Sugars	23.26g	93%
Dietary Fiber	5.92g	24%
Protein	36.48g	73%
Vitamin C	70.8mg	118%
Iron	6.9mg	38%
Calcium	497.1mg	50%

Amount Per 100 g
Calories	176.78 Kcal (740 kJ)
Calories from fat	54.64 Kcal
		% Daily Value*
Total Fat	6.07g	38%
Cholesterol	32.17mg	44%
Sodium	606.53mg	103%
Potassium	187.64mg	16%
Total Carbs	21.69g	30%
Sugars	5.69g	93%
Dietary Fiber	1.45g	24%
Protein	8.92g	73%
Vitamin C	17.3mg	118%
Iron	1.7mg	38%
Calcium	121.6mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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