Ingredients:
- fresh eggs , depending on size.
- broccoli florets, cut to small chunks , depending on size.
- about 2 tbsp butter .
- hot chilies, seeded and chopped (optional)
- canned escargot (depending on size and your taste), well drained.
- salt & fresh ground pepper to taste.
Directions:
- 1. In a 12” cast iron skillet heat the olive oil and cook the bacon a bit.
- 2. Add the onion, garlic, escargot, bell and chili peppers and cook until onion is translucent.
- 3. Remove from heat and let cool just a bit.
- 4. While things are cooking give the eggs a good beating in a mixing bowl then add all the ingredients except the butter, cheese and what’s in the skillet and fold well.
- 5. When the stuff in the skillet has cooled just a bit add it to the mixing bowl and fold the whole lot together gently but thoroughly .
- 6. Return the skillet to the stove over a VERY low flame, drop in the butter and when that bubbles a bit add the contents of the mixing bowl and spread around evenly; cover tightly and cook for 10 to 15 minutes, depending on how hot the flame.
- 7. Uncover, sprinkle the Swiss cheese around evenly and cover. For five minutes with the burner OFF.
- Move to a plate and serve with maybe a sprig or two of parsley for garnish and a Costa del Sole to wash it down. My 16 year old daughter often says “Dad, your omelets look strange but they taste great”. I can live with that. “The truth will set you free. But first, it will piss you off”. Gloria Steinem
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 876.7 Kcal (3671 kJ) | ||
| Calories from fat | 508.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.55g | 87% | |
|---|---|---|---|
| Cholesterol | 490.6mg | 164% | |
| Sodium | 974.51mg | 41% | |
| Potassium | 1969.57mg | 42% | |
| Total Carbs | 53.64g | 18% | |
| Sugars | 16.47g | 66% | |
| Dietary Fiber | 15.53g | 62% | |
| Protein | 41.28g | 83% | |
| Vitamin C | 472.8mg | 788% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 31.8mg | 177% | |
| Calcium | 490.1mg | 49% | |
| Amount Per 100 g | |||
| Calories | 99.3 Kcal (416 kJ) | ||
| Calories from fat | 57.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 87% | |
|---|---|---|---|
| Cholesterol | 55.57mg | 164% | |
| Sodium | 110.38mg | 41% | |
| Potassium | 223.08mg | 42% | |
| Total Carbs | 6.08g | 18% | |
| Sugars | 1.87g | 66% | |
| Dietary Fiber | 1.76g | 62% | |
| Protein | 4.68g | 83% | |
| Vitamin C | 53.6mg | 788% | |
| Vitamin A | 0.2mg | 54% | |
| Iron | 3.6mg | 177% | |
| Calcium | 55.5mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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