Directions:
- Put oil and butter in a large pot or Dutch oven over medium-low heat. When butter is melted, add flour and cook, stirring almost constantly, until roux darkens and becomes fragrant, about 15 to 20 minutes; as it cooks, adjust heat as necessary to keep mixture from burning. Add onion, bell pepper, celery and garlic and raise heat to medium. Sprinkle with salt and pepper and cook, stirring frequently, until vegetables have softened, about 10 more minutes.
- Stir in the stock, tomatoes, thyme, oregano, bay leaves and cayenne. Cover, bring to a boil, then reduce heat so soup bubbles steadily. Cook for about 20 minutes or until flavors meld. Add scallops and cook until they are no longer translucent, about 2 minutes. Remove bay leaves. Taste, adjust seasoning and serve, garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.95 Kcal (1587 kJ) | ||
| Calories from fat | 199.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.12g | 34% | |
|---|---|---|---|
| Cholesterol | 59.88mg | 20% | |
| Sodium | 1047.32mg | 44% | |
| Potassium | 491.33mg | 10% | |
| Total Carbs | 34.49g | 11% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 11.85g | 24% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 8.9mg | 50% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.16 Kcal (549 kJ) | ||
| Calories from fat | 68.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 34% | |
|---|---|---|---|
| Cholesterol | 20.73mg | 20% | |
| Sodium | 362.48mg | 44% | |
| Potassium | 170.05mg | 10% | |
| Total Carbs | 11.94g | 11% | |
| Sugars | 1.72g | 20% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 4.1g | 24% | |
| Vitamin C | 11.4mg | 55% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.1mg | 50% | |
| Calcium | 24.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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