Chicken With Portabella Mushrooms- Recipe

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Ingredients:

Serving

2 chicken breasts , each cut into 4 strips (5-6 oz)
1/2 cup flour, mixed with a touch of seasoning salt
2 tbsp olive oil
butter (optional)
1 large portabella mushroom, chopped into 1/2 inch cubes (approx . 3 oz.)
1/2 cup onion white
1 tbsp fresh garlic, chopped
1 tbsp fresh basil (the leaves only
2 tbsp fresh lemon juice

Directions:

Dredge the chicken breast pieces in flour and saute in olive oil.
In a non stick pan you can get by with very little.
Add the onions and mushrooms and saute till soft.
Add the lemon juice and fresh herbs, saute for 1 minute till the flavors combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.97 Kcal (1821 kJ)
Calories from fat	217.3 Kcal
		% Daily Value*
Total Fat	24.14g	37%
Cholesterol	6.15mg	2%
Sodium	920.71mg	38%
Potassium	353.2mg	8%
Total Carbs	47.29g	16%
Sugars	3.36g	13%
Dietary Fiber	5.62g	22%
Protein	8.51g	17%
Vitamin C	10.4mg	17%
Iron	2.6mg	15%
Calcium	134.8mg	13%

Amount Per 100 g
Calories	227.82 Kcal (954 kJ)
Calories from fat	113.81 Kcal
		% Daily Value*
Total Fat	12.65g	37%
Cholesterol	3.22mg	2%
Sodium	482.23mg	38%
Potassium	184.99mg	8%
Total Carbs	24.77g	16%
Sugars	1.76g	13%
Dietary Fiber	2.94g	22%
Protein	4.46g	17%
Vitamin C	5.5mg	17%
Iron	1.4mg	15%
Calcium	70.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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