Directions:
- Cut steak into thin strips and place in a large bowl with sherry, sesame oil, gingerroot, and garlic. Marinate 15 minutes.
- Cut green onions into 1/2-inch pieces, trim asparagus and cut into 1-inch lengths.
- Heat wok over medium-high heat and add safflower oil.
- Stir-fry green onions, asparagus, and bell pepper for 2 minutes, then remove to a platter and keep warm in oven.
- Add steak AND marinade to wok, stir-frying for 3 minutes.
- In a small bowl combine oyster sauce and arrowroot.
- Add to steak and cook for 1 minute.
- Add vegetable mixture and cook for 1 minute, stirring constantly.
- Toss in snow peas, cover wok, and cook for 1 minute.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.13 Kcal (1072 kJ) | ||
| Calories from fat | 122.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 67.27mg | 22% | |
| Sodium | 212.22mg | 9% | |
| Potassium | 426.76mg | 9% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 24.13g | 48% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.5mg | 53% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.49 Kcal (492 kJ) | ||
| Calories from fat | 56.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 21% | |
|---|---|---|---|
| Cholesterol | 30.86mg | 22% | |
| Sodium | 97.34mg | 9% | |
| Potassium | 195.75mg | 9% | |
| Total Carbs | 3.08g | 2% | |
| Sugars | 1.07g | 9% | |
| Dietary Fiber | 1.03g | 9% | |
| Protein | 11.07g | 48% | |
| Vitamin C | 9.3mg | 34% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.3mg | 53% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tender Beef & Cashews
Beef tenderloin steak , cut across the grain into 1/8 inc... and 18 more.. -
General Tso's Chicken II
Soy sauce, Rice vinegar and 12 more.. -
Beef and Garlic
Beef sirloin, thinly sliced, Garlic cloves, thinly sliced and 8 more.. -
Sesame Pork Appetizers
Sherry or chicken broth, Reduced-sodium soy sauce and 10 more.. -
Party Pancit
Sesame oil, Garlic, minced, Minced fresh ginger root and 12 more.. -
Mild Curry Omelet
Light sesame oil, Minced garlic, Minced onion and 7 more.. -
Fried Rice
Sesame oil, Garlic cloves, minced, Gingerroot, minced and 10 more.. -
Chile-Glazed Shrimp
Dark sesame oil, Bottled minced garlic and 5 more.. -
Chinese Meatball Soup
Ground beef , chuck or sirloin, lean and 18 more.. -
Baked Veggie Spring Rolls
Reduced sodium soy sauce, Grated peeled gingerroot and 16 more.. -
Chicken-Cashew Stir-Fry
Reduced-sodium fat-free chicken broth and 18 more.. -
Teriyaki Fish Kabobs
Firm halibut or 1 lb tuna or 1 lb swordfish steaks or 1 l... and 8 more.. -
Pork and Vegetable Stir Fry
Pork tenderloin, Oyster sauce and 13 more.. -
Gingered Scallop, Shrimp & Snow Peas
Olive oil, Grated fresh ginger, Minced garlic and 11 more..
Also Try
-
-
Stir Fry Beef and Vegetables
Lean beef, thinly sliced (slightly frozen beef is easier ... and 14 more.. -
-
Couscous With Asparagus, Snow Peas and Radishes
Asparagus, sliced into 1/4-inch rounds (about 1 3/4cups) and 9 more.. -
Chinese Stir Fried Shrimp With Asparagus
Jumbo shrimp, peeled, deveined and butterflied and 10 more.. -
-
Stir Fried Scallops and Snow Peas
Dry sherry, Soy sauce, Sesame oil, Sugar, Bay scallop and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
