Chicken-Cashew Stir-Fry Recipe

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Ingredients:

Serving

1/2 cup reduced-sodium fat-free chicken broth
3 tbsp oyster sauce (such as kame)
1 1/2 tbsp cornstarch
1 1/2 tbsp honey
1 tbsp low sodium soy sauce
2 tsp rice vinegar
1/2 tsp salt
2 tbsp oil, divided
1 cup green onion, chopped and divided
1 small onion, cut into 8 wedges
1 cup red bell pepper , julienne- cut into 3 x 1/4-inch pieces
1/2 cup carrot, diagonally sliced
1 cup mixed mushrooms, sliced
1 cup snow peas
1 lb chicken thigh , boned and skinned, cut into bite-size pieces
1/4 cup canned pineapple chunks in juice, drained
1/3 cup cashews
1/2-1 tsp crushed red pepper flakes
6 cups hot cooked long-grain rice

Directions:

Combine first 7 ingredients (through salt) in a small bowl; set aside.
Heat 1 tablespoon oil in a stir-fry pan or wok over medium-high heat.
Add 1/2 cup green onions and onion wedges; stir-fry 1 minute.
Add bell pepper and carrot; stir-fry 2 minutes.
Add mushrooms and peas; stir-fry 2 minutes.
Remove vegetable mixture from pan. Keep warm.
Heat 1 tablespoon oil in pan over medium-high heat.
Add chicken; stir-fry 5 minutes.
Add broth mixture, vegetable mixture, pineapple, cashews, and crushed red pepper; bring to a boil, and cook 1 minute or until thick.
Stir in 1/2 cup green onions.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	743.63 Kcal (3113 kJ)
Calories from fat	418.23 Kcal
		% Daily Value*
Total Fat	46.47g	71%
Cholesterol	79.28mg	26%
Sodium	783.54mg	33%
Potassium	402.95mg	9%
Total Carbs	66.57g	22%
Sugars	9.38g	38%
Dietary Fiber	6.39g	26%
Protein	17.79g	36%
Vitamin C	35.9mg	60%
Vitamin A	0.9mg	30%
Iron	14.5mg	80%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	151.16 Kcal (633 kJ)
Calories from fat	85.01 Kcal
		% Daily Value*
Total Fat	9.45g	71%
Cholesterol	16.11mg	26%
Sodium	159.27mg	33%
Potassium	81.91mg	9%
Total Carbs	13.53g	22%
Sugars	1.91g	38%
Dietary Fiber	1.3g	26%
Protein	3.62g	36%
Vitamin C	7.3mg	60%
Vitamin A	0.2mg	30%
Iron	2.9mg	80%
Calcium	11mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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