Directions:
- Combine soup ingredients in large saucepan over low heat to simmer (reserve snow pea pods and carrots for broiling or stir frying).
- Prepare meatballs: stir ingredients together, shape into 1 1/4 meatballs and place on lightly oiled broiler pan. Spray lightly with an olive oil spray if you used very lean meat. Broil until nicely browned or bake at 400° 15 minutes.
- To roast the baby carrots, cut carrots in half, lengthwise. Rub in one or 2 tablespoons of olive or peanut oil, and sprinkle between the meatballs on the broiler pan. Do the same with the thawed snow peas.
- Check while broiling, and remove carrots, snow peas, and meatballs as they begin to brown. Drain on paper towels briefly and add to soup. If you wish to skip this step, you may alternatively brown the meatballs, snow peas, and carrots in a wok.
- With all ingredients now in soup, simmer over low heat 15 to 20 minutes and season to taste with salt, pepper, a pinch of Chinese Red Pepper, if desired, and a dash of soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1874.4 Kcal (7848 kJ) | ||
| Calories from fat | 842.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.64g | 144% | |
|---|---|---|---|
| Cholesterol | 444.85mg | 148% | |
| Sodium | 6752.19mg | 281% | |
| Potassium | 3103.29mg | 66% | |
| Total Carbs | 125.96g | 42% | |
| Sugars | 31.89g | 128% | |
| Dietary Fiber | 20.84g | 83% | |
| Protein | 118.48g | 237% | |
| Vitamin C | 72.6mg | 121% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 18.9mg | 105% | |
| Calcium | 407.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 75.75 Kcal (317 kJ) | ||
| Calories from fat | 34.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 144% | |
|---|---|---|---|
| Cholesterol | 17.98mg | 148% | |
| Sodium | 272.89mg | 281% | |
| Potassium | 125.42mg | 66% | |
| Total Carbs | 5.09g | 42% | |
| Sugars | 1.29g | 128% | |
| Dietary Fiber | 0.84g | 83% | |
| Protein | 4.79g | 237% | |
| Vitamin C | 2.9mg | 121% | |
| Vitamin A | 0.1mg | 76% | |
| Iron | 0.8mg | 105% | |
| Calcium | 16.5mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Favorite Stir Fry
Soy sauce, Dry sherry, Grated fresh ginger, Garlic, minced and 19 more.. -
Asian Peanut Burgers
Ground beef, Peanut butter, Soy sauce, Lime juice and 3 more.. -
Teriyaki Sauce
Soy sauce, Cooking sherry, White sugar, Ground ginger and 1 more.. -
Macadamia Nut Chicken with Papaya-Pineapple Relish
Soy sauce, Brown sugar, Mirin (japanese rice wine) and 12 more.. -
Honey Steak Marinade
Soy sauce, Honey, Vinegar, Fresh ginger, Garlic, crushed and 2 more.. -
Palate Pleaser's Lentil Soup
Chicken broth (i like to use stock), Water, Dried lentils and 13 more.. -
Tofu & Mixed Vegetable Stir Fry
Dried shiitake mushroom, Chicken stock and 19 more.. -
Asian Beef-Noodle Salad
Dressing, Chicken broth, Hoisin sauce and 17 more.. -
Chinese Chicken Salad
Shredded napa cabbage and 11 more.. -
Steamed Salmon With Snow Peas
Fresh lime juice, Soy sauce and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
