Directions:
- Cut fish, red or green pepper, and onions into 1 inch pieces.
- Alternately thread fish, red or green pepper,onions, and pineapple chunks, if using, onto 4 large skewers; set aside.
- Prepare Rice a Roni mix as package directs.
- While rice is simmering, combine soy sauce, sherry, oil and garlic.
- Brush kabobs with soy sauce mixture.
- Grill over medium coals 14 minutes or broil 5 to 6 inches from heat 10 minutes, or until seafood is opaque, turning once and brushing with remaining soy sauce mixture.
- Serve rice topped with kabobs.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.64 Kcal (1196 kJ) | ||
| Calories from fat | 183.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Cholesterol | 58.53mg | 20% | |
| Sodium | 475.82mg | 20% | |
| Potassium | 394.99mg | 8% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 18.13g | 36% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.1mg | 78% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.59 Kcal (614 kJ) | ||
| Calories from fat | 93.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 31% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 20% | |
| Sodium | 244.2mg | 20% | |
| Potassium | 202.71mg | 8% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 1.46g | 11% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 9.3g | 36% | |
| Vitamin C | 16.5mg | 54% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.2mg | 78% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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