Snow Peas and Beef Salad Recipe

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Ingredients:

Serving

1 beef flank steak (1 lb)
1/4 cup ketchup
2 tbsp canola oil
2 tbsp lemon juice
1 tbsp brown sugar
1/4 tsp each garlic powder , garlic salt, ground ginger and pepper
1/2 lb fresh mushrooms, sliced
1 can (8 oz) sliced water chestnuts, drained
1 medium onion, sliced and separated into rings
1 cup fresh or frozen snow peas, thawed
12 lettuce leaves
2 medium tomatoes, cut into wedges

Directions:

Broil steak 4-6 in. from the heat for 8-10 minutes on each side or until a meat thermometer reads 170°. Cool completely. Thinly slice meat across the grain; place in a large resealable plastic bag. In a jar with tight-fitting lid, combine the ketchup, oil, lemon juice, brown sugar and seasonings; shake well. Pour over meat; seal bag and turn to coat.
Add the mushrooms, water chestnuts and onion. Refrigerate for 8 hours or overnight, turning occasionally. Just before serving, add snow peas. Serve on lettuce; garnish with tomatoes. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.14 Kcal (1516 kJ)
Calories from fat	124.82 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Cholesterol	51.4mg	17%
Sodium	261.28mg	11%
Potassium	1663.68mg	35%
Total Carbs	26.86g	9%
Sugars	5.31g	21%
Dietary Fiber	8.67g	35%
Protein	25.23g	50%
Vitamin C	36.8mg	61%
Iron	8.2mg	46%
Calcium	239.5mg	24%

Amount Per 100 g
Calories	42.3 Kcal (177 kJ)
Calories from fat	14.58 Kcal
		% Daily Value*
Total Fat	1.62g	21%
Cholesterol	6mg	17%
Sodium	30.52mg	11%
Potassium	194.31mg	35%
Total Carbs	3.14g	9%
Sugars	0.62g	21%
Dietary Fiber	1.01g	35%
Protein	2.95g	50%
Vitamin C	4.3mg	61%
Iron	1mg	46%
Calcium	28mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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