Directions:
- Broil steak 4-6 in. from the heat for 8-10 minutes on each side or until a meat thermometer reads 170°. Cool completely. Thinly slice meat across the grain; place in a large resealable plastic bag. In a jar with tight-fitting lid, combine the ketchup, oil, lemon juice, brown sugar and seasonings; shake well. Pour over meat; seal bag and turn to coat.
- Add the mushrooms, water chestnuts and onion. Refrigerate for 8 hours or overnight, turning occasionally. Just before serving, add snow peas. Serve on lettuce; garnish with tomatoes. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.14 Kcal (1516 kJ) | ||
| Calories from fat | 124.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 21% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 261.28mg | 11% | |
| Potassium | 1663.68mg | 35% | |
| Total Carbs | 26.86g | 9% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 8.67g | 35% | |
| Protein | 25.23g | 50% | |
| Vitamin C | 36.8mg | 61% | |
| Iron | 8.2mg | 46% | |
| Calcium | 239.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 42.3 Kcal (177 kJ) | ||
| Calories from fat | 14.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 21% | |
|---|---|---|---|
| Cholesterol | 6mg | 17% | |
| Sodium | 30.52mg | 11% | |
| Potassium | 194.31mg | 35% | |
| Total Carbs | 3.14g | 9% | |
| Sugars | 0.62g | 21% | |
| Dietary Fiber | 1.01g | 35% | |
| Protein | 2.95g | 50% | |
| Vitamin C | 4.3mg | 61% | |
| Iron | 1mg | 46% | |
| Calcium | 28mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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