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Gingered Scallop, Shrimp & Snow Peas Recipe

Gingered Scallop, Shrimp & Snow Peas Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 tsp grated fresh ginger
1 tsp minced garlic
1/2 lb bay scallop, patted dry-lightly seasoned with salt and pepper
1/2 lb medium shrimp, cleaned and peeled lightly seasoned with
salt and pepper
1 red bell pepper, seeded and cut into thin strips
1 small onion, thinly sliced
1 tsp sugar
4 cups snow peas , strings removed and cut in half on the diagonal (1/2 lb.)
1 1/2 tsp dark sesame oil (to taste)
1/2 cup toasted sliced almonds
soy sauce
fresh cilantro

Directions:

In a large nonstick skillet, heat 1 tablespoon oil over medium high heat.
Add ginger, garlic, scallops & shrimp and sauté just until firm and opaque in the center, 2-3 minutes.
Transfer to a plate.
Cook onions, peppers, sugar and snow peas in 1 tablespoon olive oil till tender crisp.
Add scallops and shrimp back to pan for 2 more minutes.
Season with sesame oil and soy sauce.
Plate over jasmine rice and top with toasted almonds.
Garnish with Cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.62 Kcal (1271 kJ)
Calories from fat	177.89 Kcal
		% Daily Value*
Total Fat	19.77g	30%
Cholesterol	37.41mg	12%
Sodium	688.84mg	29%
Potassium	272.67mg	6%
Total Carbs	19.38g	6%
Sugars	2.62g	10%
Dietary Fiber	2.84g	11%
Protein	14.41g	29%
Vitamin C	20.7mg	35%
Vitamin A	0.5mg	16%
Iron	9.5mg	53%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	179.52 Kcal (752 kJ)
Calories from fat	105.18 Kcal
		% Daily Value*
Total Fat	11.69g	30%
Cholesterol	22.12mg	12%
Sodium	407.28mg	29%
Potassium	161.22mg	6%
Total Carbs	11.46g	6%
Sugars	1.55g	10%
Dietary Fiber	1.68g	11%
Protein	8.52g	29%
Vitamin C	12.3mg	35%
Vitamin A	0.3mg	16%
Iron	5.6mg	53%
Calcium	28.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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