Tomato Beef Curry Recipe

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Tomato Beef Curry
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Ingredients
13
Count
Nutrition
453
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix marinade ingredients and marinate the beef slices for about 15 minutes.
  2. Heat 2 tablespoons oil in wok.
  3. Stir-fry onion 1 to 2 minutes in hot oil.
  4. Add celery and bell pepper; stir-fry briefly.
  5. Remove vegetable mixture from wok and reserve.
  6. Heat about another 2 tablespoons oil in wok.
  7. Add curry, beef and salt.
  8. Cook until beef is about 3/4 done.
  9. Add tomatoes, ketchup and the reserved vegetables.
  10. Stir to heat thoroughly.
  11. Add soy sauce to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.52 Kcal (1895 kJ)
Calories from fat 239.97 Kcal
% Daily Value*
Total Fat 26.66g 41%
Cholesterol 77.1mg 26%
Sodium 1202.96mg 50%
Potassium 644.11mg 14%
Total Carbs 17.45g 6%
Sugars 4.12g 16%
Dietary Fiber 3.35g 13%
Protein 27.38g 55%
Vitamin C 37.6mg 63%
Vitamin A 0.7mg 25%
Iron 16.2mg 90%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 166.06 Kcal (695 kJ)
Calories from fat 88.06 Kcal
% Daily Value*
Total Fat 9.78g 41%
Cholesterol 28.29mg 26%
Sodium 441.44mg 50%
Potassium 236.36mg 14%
Total Carbs 6.4g 6%
Sugars 1.51g 16%
Dietary Fiber 1.23g 13%
Protein 10.05g 55%
Vitamin C 13.8mg 63%
Vitamin A 0.3mg 25%
Iron 5.9mg 90%
Calcium 27.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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