Directions:
- Cut asparagus into 1 pieces and steam lightly.
- Mix 1/2 c water and the dry boullion; reserve.
- Mix cornstarch and 1T water; reserve.
- Heat oil in wok or 12 inch skillet over medium heat.
- Add asparagus, mushrooms, salt & pepper.
- Stir fry about 1 minute.
- Stir in bouillion mixture and heat to boiling.
- Stir in cornstarch mixture.
- Cook and stir until thickened, about 10 seconds.
- Serve as a side dish or entree.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.55 Kcal (400 kJ) | ||
| Calories from fat | 61.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 64.13mg | 3% | |
| Potassium | 314.32mg | 7% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.48 Kcal (220 kJ) | ||
| Calories from fat | 33.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 11% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 35.22mg | 3% | |
| Potassium | 172.63mg | 7% | |
| Total Carbs | 3.97g | 2% | |
| Sugars | 1.56g | 11% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 1.71g | 6% | |
| Vitamin C | 4mg | 12% | |
| Iron | 1.4mg | 14% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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