Directions:
- • Place asparagus and water in an 11-in. x 7-in. microwave-safe dish. Cover and microwave on high for 2-3 minutes or until crisp-tender; drain and set aside.
- • Flatten veal to 1/4-in. thickness; sprinkle with salt and pepper. In a small skillet, saute garlic in oil. Add veal; brown for 2-3 minutes on each side.
- • Transfer to an ungreased 11-in. x 7-in. baking dish. In the pan drippings, saute mushrooms until tender; spoon over veal. Top each with four asparagus spears and a slice of prosciutto. Sprinkle with cheese. Bake, uncovered, at 350° for 5-10 minutes or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.32 Kcal (1404 kJ) | ||
| Calories from fat | 197.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.96g | 34% | |
|---|---|---|---|
| Cholesterol | 113.35mg | 38% | |
| Sodium | 834.43mg | 35% | |
| Potassium | 597.5mg | 13% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 29.99g | 60% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 226mg | 23% | |
| Amount Per 100 g | |||
| Calories | 134.8 Kcal (564 kJ) | ||
| Calories from fat | 79.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 34% | |
|---|---|---|---|
| Cholesterol | 45.57mg | 38% | |
| Sodium | 335.45mg | 35% | |
| Potassium | 240.2mg | 13% | |
| Total Carbs | 2.25g | 2% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 12.06g | 60% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 0.8mg | 12% | |
| Calcium | 90.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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