Directions:
- Rub the rump roast with the pepper and put in good size roaster.
- Add rest of the ingredients, except flour and water.
- Cover.
- Roast in a 350* oven for approximately 2 hours.
- Use your thermometer for the doneness you prefer.
- I like an inner temperature of 150*.
- Baste every so often to keep meat moist.
- When done take out meat cover with foil and let it rest.
- Mix your flour and water in a jar with a cover and shake quickly. This removes any and all lumps.
- Put your pan on the burner, pour in the flour/water mixture; stir until thickened.
- If you like a thinner gravy just add water. If you like a darker, richer color to your gravy add a seasoning and browning sauce .
- Now you are ready to thinly slice your meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.8 Kcal (590 kJ) | ||
| Calories from fat | 22.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 80.31mg | 27% | |
| Sodium | 345.26mg | 14% | |
| Potassium | 347.37mg | 7% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 22.29g | 45% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.9mg | 27% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.5 Kcal (425 kJ) | ||
| Calories from fat | 16.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 4% | |
|---|---|---|---|
| Cholesterol | 57.89mg | 27% | |
| Sodium | 248.89mg | 14% | |
| Potassium | 250.42mg | 7% | |
| Total Carbs | 3.56g | 2% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 16.07g | 45% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.6mg | 27% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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