Directions:
- Place asparagus and water in an 11-in. x 7-in. microwave-safe dish. Cover and microwave on high for 2-3 minutes or until crisp-tender; drain and set aside.
- Flatten veal to 1/4-in. thickness; sprinkle with salt and pepper. In a small skillet, saute garlic in oil. Add veal; brown for 2-3 minutes on each side.
- Transfer to an ungreased 11-in. x 7-in. baking dish. In the pan drippings, saute mushrooms until tender; spoon over veal. Top each with four asparagus spears and a slice of prosciutto. Sprinkle with cheese. Bake, uncovered, at 350° for 5-10 minutes or until juices run clear. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.32 Kcal (1404 kJ) | ||
| Calories from fat | 197.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.96g | 34% | |
|---|---|---|---|
| Cholesterol | 113.35mg | 38% | |
| Sodium | 834.43mg | 35% | |
| Potassium | 597.5mg | 13% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 29.99g | 60% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 226mg | 23% | |
| Amount Per 100 g | |||
| Calories | 134.8 Kcal (564 kJ) | ||
| Calories from fat | 79.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 34% | |
|---|---|---|---|
| Cholesterol | 45.57mg | 38% | |
| Sodium | 335.45mg | 35% | |
| Potassium | 240.2mg | 13% | |
| Total Carbs | 2.25g | 2% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 12.06g | 60% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 0.8mg | 12% | |
| Calcium | 90.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus Veal Cordon Bleu
Fresh asparagus spears, trimmed, Water and 8 more.. -
Chicken Saltimbocca with Mushroom Sauce
King arthur unbleached all-purpose flour, Salt and 13 more.. -
Quinoa - Fine Herbs and Garlic
Quinoa, Water, Herbs , de provence, Salt, Pepper and 5 more.. -
Mushroom and Asparagus Salad
Fresh asparagus, cut in 1 inch pieces, Lemon juice, Salt and 4 more.. -
Polenta with Mushroom Ragout
Water, Yellow cornmeal, Salt, Freshly ground black pepper and 11 more.. -
Omelet With Wild Aspargus
Asparagus (i used about 200 g), Eggs, Water, Flour and 4 more.. -
Paula's Polenta with Mushroom Topping
Water, Salt, Black pepper, Cornmeal, Olive oil and 5 more.. -
Buttered Asparagus Spears
Fresh asparagus, Water, Butter or margarine, Salt and 1 more.. -
Lemon Parmesan Asparagus
Fresh asparagus, rinsed, Fresh lemon juice and 5 more.. -
Mushroom Bolognese
Olive oil, Carrot, peeled and diced, Celery ribs, diced and 14 more.. -
Cranberry Beans with Parsley Pesto
Water and 14 more.. -
Chicken and Rice with Caramelized Onions
Olive oil, Grated lemon rind, Chopped fresh rosemary, Salt and 13 more.. -
Grilled Garlic Cheese Grits
Water, Uncooked old fashion grits, Salt and 3 more.. -
Garlic and Sun-Dried Tomato Hummus
Six-inch pita bread, each cut into 10 wedges, Water and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
