Directions:
- In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 25 minutes.
- Heat the oil in a skillet over medium heat. Stir in the mushrooms, and saute until tender. Mix in the scallops, and cook just until opaque. Remove from heat, and set aside.
- Melt the butter in a saucepan over medium heat, and slowly whisk in the flour to form a golden brown paste. Gradually whisk in the milk, and stir continuously until the mixture has thickened.
- Mix the tomato paste, lemon juice, salt, and pepper into the saucepan. Slowly stir in the Gruyere cheese until melted. Mix in the mushrooms, scallops, shrimp, and crab, and continue cooking until heated through. Serve over the cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.25 Kcal (1240 kJ) | ||
| Calories from fat | 127.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Cholesterol | 77.22mg | 26% | |
| Sodium | 287.82mg | 12% | |
| Potassium | 314.99mg | 7% | |
| Total Carbs | 24.46g | 8% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 17.11g | 34% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 67.8mg | 377% | |
| Calcium | 198.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 86.24 Kcal (361 kJ) | ||
| Calories from fat | 37.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 22% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 26% | |
| Sodium | 83.79mg | 12% | |
| Potassium | 91.7mg | 7% | |
| Total Carbs | 7.12g | 8% | |
| Sugars | 1.25g | 17% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 4.98g | 34% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 19.7mg | 377% | |
| Calcium | 57.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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