Directions:
- Cut the tofu into 3/4-inch squares and marinate in citrus zest and juice; season with salt and pepper. Combine hoisin, rice vinegar, soy sauce, sugar and cornstarch; reserve for later. In a 12-inch skillet heat vegetable and sesame oils until very hot. Add garlic and ginger and stir fry for 10 seconds. Add mushrooms and broccoli, some water, cover and steam for 2 minutes or until mushrooms and broccoli begin to get tender. Add tofu. Stir hoisin sauce to recombine cornstarch and add to skillet. Cover and simmer 30 seconds to a minute to thicken. Season with salt and crushed red pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.68 Kcal (937 kJ) | ||
| Calories from fat | 66.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 587.14mg | 24% | |
| Potassium | 849.82mg | 18% | |
| Total Carbs | 26.26g | 9% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 18.5g | 37% | |
| Vitamin C | 133.1mg | 222% | |
| Iron | 4.6mg | 26% | |
| Calcium | 277.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 61.17 Kcal (256 kJ) | ||
| Calories from fat | 18.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 11% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 160.58mg | 24% | |
| Potassium | 232.42mg | 18% | |
| Total Carbs | 7.18g | 9% | |
| Sugars | 3.14g | 46% | |
| Dietary Fiber | 1.52g | 22% | |
| Protein | 5.06g | 37% | |
| Vitamin C | 36.4mg | 222% | |
| Iron | 1.3mg | 26% | |
| Calcium | 75.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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