Directions:
- In a large bowl, mix the cornstarch, white pepper, and egg whites.
- Add the chicken and toss until well coated.
- Heat a large nonstick wok until blazing hot. Coat the bottom of the pan with the canola oil.
- Add the chicken to the pan and move continuously to prevent chicken from sticking together.
- Saute for about 1 1/2 minutes. Once the chicken is cooked, remove from the wok and keep warm.
- Over high heat, add to the wok the soy sauce, tomato paste, sesame oil, honey, garlic, ginger, vinegar, and marmalade. Lower heat and simmer for approximately 30 seconds to thicken.
- Add the baby corn and bamboo shoots and warm through.
- Once sauce is thick and warm, whisk in the pineapple.
- To serve, arrange chicken strips on a platter and pour the sauce over the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.57 Kcal (1271 kJ) | ||
| Calories from fat | 99.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 1105.87mg | 46% | |
| Potassium | 708.07mg | 15% | |
| Total Carbs | 17.27g | 6% | |
| Sugars | 10.32g | 41% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 36.76g | 74% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.62 Kcal (484 kJ) | ||
| Calories from fat | 37.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 17% | |
|---|---|---|---|
| Cholesterol | 38.22mg | 33% | |
| Sodium | 421.19mg | 46% | |
| Potassium | 269.68mg | 15% | |
| Total Carbs | 6.58g | 6% | |
| Sugars | 3.93g | 41% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 14g | 74% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.3mg | 5% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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