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Korean-Style Grilled Hanger Steak with a Pickle Bar for the Beach Recipe

Korean-Style Grilled Hanger Steak with a Pickle Bar for the Beach Recipe

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Korean-Style Grilled Hanger Steak with a Pickle Bar for the Beach

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Ingredients

Count

Nutrition

3351

Calories

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Ingredients:

Serving

3 cups white wine vinegar
1 1/2 cups unseasoned rice vinegar
1 cup plus 2 tbsp. sugar
2 tbsp kosher salt
1 bunch french breakfast radishes or red radishes
1 green kohlrabi, washed but not peeled
1 large yellow beet, washed but not peeled
1 large red beet, washed but not peeled
6- in. piece daikon, washed but not peeled
1 black radish* (optional), washed but not peeled
2- lb. piece firm, seedless watermelon, rind trimmed
1 1/4 cups low-sodium soy sauce
1/2 cup sugar
1/4 cup corn syrup
1/3 cup rice vinegar
10 garlic cloves, peeled and chopped
2 tbsp chopped ginger
1 1/2 tbsp asian sesame oil
1 1/2 tsp pepper
2 lb hanger steaks (3 to 4 steaks total)

Directions:

Make pickles: Whisk vinegars, sugar, and salt in a bowl with 3 cups water until sugar dissolves. Halve French radishes. Slice kohlrabi, beets, daikon, and black radish into very thin (1/16-in.) slices-easiest using a mandoline or food processor with slicing blade. Cut watermelon into 1-in. dice. Put each vegetable or fruit in its own jar, gently tamp it down, and cover with brine. Chill, covered, 1 day.
Marinate beef: Whisk soy, sugar, corn syrup, rice vinegar, garlic, ginger, sesame oil, and pepper in a bowl with 1/2 cup water. Put beef in a 1-gal. resealable bag, add marinade, and chill overnight, turning a couple of times.
Heat grill to medium-high (450°). Oil cooking grate with a wad of oiled paper towels. Lift steak from marinade (throw away marinade). Grill steak with lid down, turning as needed, until grill marks appear, 7 to 10 minutes total for medium-rare. Transfer to a platter and let rest 10 minutes.
*Black radishes have snowy white interiors and a spicy kick. Find them at farmers' markets and some grocery stores.
Make-ahead & packing tips: Make pickles and marinate beef 1 day ahead. Bring pickles to beach in jars and beef in its bag, all kept chilled.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3351.43 Kcal (14032 kJ)
Calories from fat	759.72 Kcal
		% Daily Value*
Total Fat	84.41g	130%
Cholesterol	317.45mg	106%
Sodium	15345.11mg	639%
Potassium	2724.37mg	58%
Total Carbs	401.73g	134%
Sugars	313.78g	1255%
Dietary Fiber	10.54g	42%
Protein	221.51g	443%
Vitamin C	108.4mg	181%
Iron	9.1mg	50%
Calcium	280mg	28%

Amount Per 100 g
Calories	88.03 Kcal (369 kJ)
Calories from fat	19.95 Kcal
		% Daily Value*
Total Fat	2.22g	130%
Cholesterol	8.34mg	106%
Sodium	403.05mg	639%
Potassium	71.56mg	58%
Total Carbs	10.55g	134%
Sugars	8.24g	1255%
Dietary Fiber	0.28g	42%
Protein	5.82g	443%
Vitamin C	2.8mg	181%
Iron	0.2mg	50%
Calcium	7.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

73.3

Points
85

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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