Directions:
- Slice the stewing beef and chicken into thin strips (about 3cm long).
- Slice the onions lengthways into thin strips.
- Remove the seeds and pith from both peppers and slice them into pieces to match the beef and chicken strips.
- Slice the mushrooms.
- Fry the beef and chicken strips to seal in the tsp of olive oil. Season with a little salt and black pepper. Remove the meat from the pan and put it to one side.
- Add the onion and pepper strips to the meat juices and fry lightly until slightly softened. Re-introduce the meat and add all the other ingredients.
- Stir and bring to a gentle simmer for 2 to 3 minutes.
- Transfer to the Slow Cooker (crock pot) and cook for 5 hours.
- Serve with rice or mediterranean seasoned potatoes or just about anything you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.21 Kcal (834 kJ) | ||
| Calories from fat | 90.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 7% | |
| Sodium | 443.12mg | 18% | |
| Potassium | 441.54mg | 9% | |
| Total Carbs | 18.64g | 6% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 51.3mg | 85% | |
| Iron | 1.9mg | 10% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.82 Kcal (351 kJ) | ||
| Calories from fat | 38.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 16% | |
|---|---|---|---|
| Cholesterol | 9.4mg | 7% | |
| Sodium | 186.46mg | 18% | |
| Potassium | 185.8mg | 9% | |
| Total Carbs | 7.84g | 6% | |
| Sugars | 2.3g | 22% | |
| Dietary Fiber | 1.52g | 14% | |
| Protein | 3.86g | 18% | |
| Vitamin C | 21.6mg | 85% | |
| Iron | 0.8mg | 10% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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