Directions:
- Sautee minced garlic, leeks, onion, peppers and potato together until garlic is browned and onions and peppers and leeks are softened.
- Add in chicken broth, chicken breasts, tomato, kidney beans and corn. sprinkle spices over and turn chicken periodically.
- Simmer until chicken is done, about 30 minutes and shreds easily. tear apart in pan and mix about. serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1639.84 Kcal (6866 kJ) | ||
| Calories from fat | 737.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.9g | 126% | |
|---|---|---|---|
| Cholesterol | 195.54mg | 65% | |
| Sodium | 3409.38mg | 142% | |
| Potassium | 3428.84mg | 73% | |
| Total Carbs | 146.39g | 49% | |
| Sugars | 17.39g | 70% | |
| Dietary Fiber | 16.96g | 68% | |
| Protein | 82.88g | 166% | |
| Vitamin C | 135.4mg | 226% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 15.6mg | 87% | |
| Calcium | 277.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 114.94 Kcal (481 kJ) | ||
| Calories from fat | 51.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 126% | |
|---|---|---|---|
| Cholesterol | 13.71mg | 65% | |
| Sodium | 238.98mg | 142% | |
| Potassium | 240.34mg | 73% | |
| Total Carbs | 10.26g | 49% | |
| Sugars | 1.22g | 70% | |
| Dietary Fiber | 1.19g | 68% | |
| Protein | 5.81g | 166% | |
| Vitamin C | 9.5mg | 226% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 1.1mg | 87% | |
| Calcium | 19.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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