Directions:
- Season the beef with salt and pepper.
- Place butter in the bottom of a large crockpot.
- Add the meat and turn to coat with butter.
- Arrange the onions over the meat.
- Mix the tomato paste through the garlic, and pour over the meat and onions, but do not stir.
- Add the bay leaf through the raisins; do not stir.
- Simmer on low 8-10 hours.
- At serving time, remove the bay leaf, cinnamon stick and cloves and stir the stifado gently to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.59 Kcal (1187 kJ) | ||
| Calories from fat | 144.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 110.13mg | 37% | |
| Sodium | 111.93mg | 5% | |
| Potassium | 570.96mg | 12% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 30.33g | 61% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.69 Kcal (677 kJ) | ||
| Calories from fat | 82.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 25% | |
|---|---|---|---|
| Cholesterol | 62.79mg | 37% | |
| Sodium | 63.82mg | 5% | |
| Potassium | 325.54mg | 12% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.89g | 6% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 17.29g | 61% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 16% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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