Beef Stifado Recipe

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Ingredients:

Serving

3 lbs lean stewing beef, cut into 1 1/2 inch cubes
salt and pepper
1/2 cup butter, melted
2 1/2 lbs white onions, small,peeled
1 (6 oz) can tomato paste
1/2 cup red table wine
2 tbsp red wine vinegar
1 tbsp brown sugar
1 clove garlic, pressed
1 bay leaf
1 piece cinnamon
1/4 tsp cumin
1/2 tsp whole cloves
2 tbsp raisins

Directions:

Season the beef with salt and pepper.
Place butter in the bottom of a large crockpot.
Add the meat and turn to coat with butter.
Arrange the onions over the meat.
Mix the tomato paste through the garlic, and pour over the meat and onions, but do not stir.
Add the bay leaf through the raisins; do not stir.
Simmer on low 8-10 hours.
At serving time, remove the bay leaf, cinnamon stick and cloves and stir the stifado gently to blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.59 Kcal (1187 kJ)
Calories from fat	144.31 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	110.13mg	37%
Sodium	111.93mg	5%
Potassium	570.96mg	12%
Total Carbs	4.09g	1%
Sugars	1.56g	6%
Dietary Fiber	0.41g	2%
Protein	30.33g	61%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	4%
Iron	2.9mg	16%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	161.69 Kcal (677 kJ)
Calories from fat	82.28 Kcal
		% Daily Value*
Total Fat	9.14g	25%
Cholesterol	62.79mg	37%
Sodium	63.82mg	5%
Potassium	325.54mg	12%
Total Carbs	2.33g	1%
Sugars	0.89g	6%
Dietary Fiber	0.24g	2%
Protein	17.29g	61%
Vitamin C	0.8mg	2%
Vitamin A	0.1mg	4%
Iron	1.7mg	16%
Calcium	14.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.