Lamb Stifado Recipe

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Lamb Stifado
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Ingredients:

Directions:

  1. Saute the onions and garlic in the olive oil until turning brown and soft.
  2. Remove and set them aside.
  3. Add the meat and brown well.
  4. Add all the remaining ingredients, including the onions.
  5. Add water to just cover.
  6. Tightly cover the pot and simmer very slowly for 2 to 4 hours, stirring occasionally.
  7. Like most stews, this is better reheated the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.78 Kcal (1402 kJ)
Calories from fat 115.27 Kcal
% Daily Value*
Total Fat 12.81g 20%
Cholesterol 73.71mg 25%
Sodium 166.35mg 7%
Potassium 839.81mg 18%
Total Carbs 21.52g 7%
Sugars 9.82g 39%
Dietary Fiber 4.78g 19%
Protein 25.89g 52%
Vitamin C 18.6mg 31%
Iron 3.4mg 19%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 81.43 Kcal (341 kJ)
Calories from fat 28.04 Kcal
% Daily Value*
Total Fat 3.12g 20%
Cholesterol 17.93mg 25%
Sodium 40.46mg 7%
Potassium 204.26mg 18%
Total Carbs 5.23g 7%
Sugars 2.39g 39%
Dietary Fiber 1.16g 19%
Protein 6.3g 52%
Vitamin C 4.5mg 31%
Iron 0.8mg 19%
Calcium 20.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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