Directions:
- In a pan put the half olive oil and the add the onion and garlic.
- Stir for 3 minutes and then add the peppers and the tomato paste.
- Stir for 2-3 minutes more.
- Add the squids, the rice, the saffron , salt and pepper.
- After 2-3 minutes add the warm water.
- Add the rest of the olive oil.
- When the water is absorbed add the shrimps and the mussels.
- Continue cooking stirring occasionally for 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4059.1 Kcal (16995 kJ) | ||
| Calories from fat | 1378.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 153.16g | 236% | |
|---|---|---|---|
| Cholesterol | 1446.67mg | 482% | |
| Sodium | 13727.02mg | 572% | |
| Potassium | 4439.53mg | 94% | |
| Total Carbs | 469.73g | 157% | |
| Sugars | 13.72g | 55% | |
| Dietary Fiber | 26.41g | 106% | |
| Protein | 196.88g | 394% | |
| Vitamin C | 196.1mg | 327% | |
| Iron | 32.2mg | 179% | |
| Calcium | 685.5mg | 69% | |
| Amount Per 100 g | |||
| Calories | 125.52 Kcal (526 kJ) | ||
| Calories from fat | 42.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 236% | |
|---|---|---|---|
| Cholesterol | 44.74mg | 482% | |
| Sodium | 424.49mg | 572% | |
| Potassium | 137.29mg | 94% | |
| Total Carbs | 14.53g | 157% | |
| Sugars | 0.42g | 55% | |
| Dietary Fiber | 0.82g | 106% | |
| Protein | 6.09g | 394% | |
| Vitamin C | 6.1mg | 327% | |
| Iron | 1mg | 179% | |
| Calcium | 21.2mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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