Ingredients:
- 1 chicken, cut into 8 pieces
- 1 onion , slivered
- 1 red pepper , slivered
- 2 garlic cloves, slivered
Directions:
- Combine parsley, lemon rind, fresh dill and garlic, cover and refrigerate for up to 3 hours.
- In large skillet, heat oil over medium-high heat. Cook chicken, in batches, for about 5 minutes or until browned.
- Remove and arrange, skin side up, in 13 x 9 inch baking dish, sprinkle with salt and pepper, set aside.
- Pour off all but 1 Tbsp drippings from skillet. Cook onion, red peppers and garlic over medium heat for 5 minutes or until softened. Spoon over chicken.
- To skillet, add tomatoes, olives, currants, lemon juice, oregano and mint, bring to boil.
- Reduce heat and simmer, stirring occasionally, for 15 minutes or until thickened, then pour over chicken.
- Bake, uncovered, in 350 F oven for 50 to 55 minutes or until juices run clear when chicken is pierced. Sprinkle with Gremolada.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.02 Kcal (2014 kJ) | ||
| Calories from fat | 287.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.95g | 49% | |
|---|---|---|---|
| Cholesterol | 167.8mg | 56% | |
| Sodium | 440.94mg | 18% | |
| Potassium | 521.69mg | 11% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 33.09g | 66% | |
| Vitamin C | 39.1mg | 65% | |
| Iron | 7.4mg | 41% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 187.23 Kcal (784 kJ) | ||
| Calories from fat | 111.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 49% | |
|---|---|---|---|
| Cholesterol | 65.31mg | 56% | |
| Sodium | 171.62mg | 18% | |
| Potassium | 203.05mg | 11% | |
| Total Carbs | 5.39g | 5% | |
| Sugars | 3.27g | 34% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 12.88g | 66% | |
| Vitamin C | 15.2mg | 65% | |
| Iron | 2.9mg | 41% | |
| Calcium | 22.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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